Including BOTH Balanced Macros and Balanced Keto
Today, more than ever, our calendars are filled to the brim with activities, appointments, and commitments. Then let’s throw our family’s schedules in on top of all that and holy wow… where did the week go? Where in all of this craziness do you have time to sit for 4-5 hours a week and plan out what you are going to eat each day… keeping on track to meet your own nutritional goals as well as making sure your family is well fed too? Well… if you are like many… you don’t… and you find yourself struggling.
In order to meet the needs of all of our members, we’ve developed a subscription that included two different options/programs for healthy/bariatric weight-loss and FOUR different plans to help meet your goals! Our philosophy is that we are going to cook healthy delicious meals for our family that we can eat too! Gone are the days of being a short-order cook… and in comes healthier families!
MBK Monthly: Choosing Success meal plan subscription will help you meet your own needs through nutrition, mental wellness, and fitness… and help you feed your family healthy delicious meals too!
Four Meal Plan Options
Balanced Macros for weight loss is based on 1000 calories, 40% protein, 35% high fiber carbs (fruits, veggies, whole grains), and 25% fats. This plan is closely based on the Dietary Reference Intakes put forth by the Food and Nutrition Board and the Institute of Medicine. It’s a very healthy balance of macros that allows for higher (high fiber) carbs and low fats, while still hitting protein goals.
Balanced Keto for weight loss is based on 1200 calories, 60% fats, 25% protein, and 15% high fiber carbs and works well for those with PCOS, Hashimotos, Type 2 Diabetes, insulin resistance, or for those that have carb or sugar addictions. This a “lite” version of traditional keto and one that ensures that bariatric patients still get the required level of proteins and enough carbs for proper body and brain function.
Nutritional, Mental Health, and Fitness Coaching
ANNUAL SUBSCRIBERS ONLY!
Schedule your 1:1 Power Session twice per month for no-frills nutritional coaching.
MONTHLY SUBSCRIBERS ONLY!
Schedule yourself into TWO monthly calls and jump into the HOT SEAT for some on the spot coaching!
Watch for Kristin Lloyd Moussa each Monday! LIVE/ Video recorded mindset coaching sessions filled with tips for working through the mental and emotional issues holding you back!
Join our fitness expert, Natalie Heckert, for weekly fitness sessions designed to accommodate all levels of mobility!
Knowledge in Topics That Matter
Monthly/Ongoing eCourses taught through posts & videos each Tuesday and Thursday! Join us for Bariatric Basics, Bariatric Guide to Keto Living, and more!
What do you want to learn? Have questions and want real-time answers? Join us for our monthly scheduled FB Live sessions! Request topics as well!
Believe you can’t cook? Worry no more! Join Patricia and Cristal for scheduled cooking demos, classes, and meal prepping videos.
Support and Community
Monthly challenges that will help you create new HEALTHY HABITS! Water, fitness, tracking, and more… and designed to help you achieve your goals!
Buddy up with another member for accountability, support, and more! Please Note: This is a volunteer program, and won’t be monitored by admin.
Bringing in experts for fields that are not our expertise! Want to know more about a field or topic? Let us know and we’ll get it scheduled!
Take a look at a sample Meal Plan to get an idea of the quality of Meal Plans and Recipes you’ll see each and every month!
Enroll now and get the support you need!
$34.99 a month
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ONE YEAR for only $359.88 ($60 savings)