MBK Fit!

 

 

Nutrition is important… but so is FITNESS. Now you can have access to BOTH.

My Bariatric Kitchen and Club E Fit are partnering
to bring you the BEST of both worlds!

Whether you are chair bound or an avid walker, just beginning your journey or a fitness junkie,
the E Fit Portable Resistance Band Exercise System can work for you.

MBK Monthly Subscribers Only

My Bariatric Kitchen Members

Additional Training with Natalie

 

 

 

 


E Fit System Example Package

Natalie is putting together the packages below
just for the members of My Bariatric Kitchen!


MBK MONTHLY SUBSCRIBERS ONLY
SPECIAL PRICING 

 

Get Started Base System: $89.99* + Taxes & Shipping

  • Club E Fit specialized board
  • Yellow Tubes Set: 2 handles with long yellow tubes, 1 short yellow tube attached web/circle
  • 1 soft ankle cuff with 1 hook/tubing
  • Instruction Sheet
  • Chair E Fit Video (40 mins, starring Tracy from the Biggest Loser)
  • BONUS: One Weekly FB LIVE Session w/ Natalie in the MBK Monthly Support Group (for as long as you are a current subscriber)

 

*Discount code required for purchase. Find the code in the FB MBK Monthly: Choosing Success Support Group FILES.

SHOP HERE


Deluxe System: $109.99* + Taxes & Shipping

  • Club E Fit Specialized Board
  • Green Tubes Set: 2 handles with long green tubes, 1 short green tube attached web/circle
  • 1 Soft Ankle Cuff with 1 Hook/Tubing
  • Instruction Sheet
  • 2 Months of FREE Online E Fit library & Tracker/Trainer
  • 6 different workouts all on 1 DVD
    Included on DVD:  Introduction, consent and safety directions,  total body warm up, and instruction for three fitness levels from Easy to Advanced.

Workout #1, Fat Burning Cardio & Core (14:45 min)
Workout #2, Total Body Blast (14:28 min)
Workout #3, Stretch and Relax (6:00 min)
Workout #4 Ooh La La Abs (15:40 min)
Workout #5 Booty & Belly Blast (14:34 min)
Workout #6 Incredible Legs, Buns & Abs (13:48 min)

  • BONUS: One Weekly FB LIVE Session w/ Natalie in the MBK Monthly Support Group (for as long as you are a current subscriber)

 

*Discount code required for purchase. Find the code in the FB MBK Monthly: Choosing Success Support Group FILES.

SHOP HERE


Premium System: $129.99* + Taxes & Shipping

  • Club E Fit Specialized Board
  • Green Tubes Set: 2 handles with long green tubes, 1 short green tube attached web/circle
  • 1 Soft Ankle Cuff with 1 Hook/Tubing
  • Instruction Sheet
  • 2 Months FREE Online E Fit Library & Tracker/Trainer
  • 6 workouts on 1 DVD (see Deluxe System above)
  • Yellow Tubes Set: 2 handles with long yellow tubes, 1 short yellow tube attached web/circle
  • Blue Tool Tote Bag
  • Mini Mat
  • Laminated, 2-sided Workout Card
  • 4 Additional DVD’s including:

DVD – Club E Fit Cardio & Abs Blast  (32 min)
DVD – Club E Fit Stretch, Relax & Pilates (25 min)
DVD – Club E Fit Ultimate Upper Body & Cardio (30 min)
DVD – Club E Fit Cardio & Toning Combo (30 min)

  • BONUS: One Weekly FB LIVE Session w/ Natalie in the MBK Monthly Support Group (for as long as you are a current subscriber)

 

*Discount code required for purchase. Find the code in the FB MBK Monthly: Choosing Success Support Group FILES.

SHOP HERE

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Natalie working with a group of bariatric patients at a conference in Minnesota.
I do believe a few of them are MBK Members too! ❤️
(Notice the MBK booth in the background!)


MY BARIATRIC KITCHEN MEMBERS
Video Guided Instruction

 

Get Started Base System: $99.99* + Taxes & Shipping

  • Club E Fit specialized board
  • Yellow Tubes Set: 2 handles with long yellow tubes, 1 short yellow tube attached web/circle
  • 1 soft ankle cuff with 1 hook/tubing
  • Instruction Sheet
  • Chair E Fit Video (40 mins, starring Tracy from the Biggest Loser)

 

*Discount code required for purchase. Find the code in the My Bariatric Kitchen group FILES.

SHOP HERE


Deluxe System: $119.99* + Taxes & Shipping

  • Club E Fit Specialized Board
  • Green Tubes Set: 2 handles with long green tubes, 1 short green tube attached web/circle
  • 1 Soft Ankle Cuff with 1 Hook/Tubing
  • Instruction Sheet
  • 2 Months of FREE Online E Fit library & Tracker/Trainer
  • 6 different workouts all on 1 DVD
    Included on DVD:  Introduction, consent and safety directions,  total body warm up, and instruction for three fitness levels from Easy to Advanced.

Workout #1 – Fat Burning Cardio & Core — 14:45 min
Workout #2 – Total Body Blast — 14:28 min
Workout #3 – Stretch and Relax — 6:00 min
Workout #4 – Ooh La La Abs — 15:40 min
Workout #5 – Booty & Belly Blast — 14:34 min
Workout #6 – Incredible Legs, Buns & Abs — 13:48 min

*Discount code required for purchase. Find the code in the My Bariatric Kitchen group FILES.

SHOP HERE


Premium System: $139.99* + Taxes & Shipping

  • Club E Fit Specialized Board
  • Green Tubes Set: 2 handles with long green tubes, 1 short green tube attached web/circle
  • 1 Soft Ankle Cuff with 1 Hook/Tubing
  • Instruction Sheet
  • 2 Months FREE Online E Fit Library & Tracker/Trainer
  • 6 workouts on 1 DVD (see Deluxe System above)
  • Yellow Tubes Set: 2 handles with long yellow tubes, 1 short yellow tube attached web/circle
  • Blue Tool Tote Bag
  • Mini Mat
  • Laminated, 2-sided Workout Card
  • 4 Additional DVD’s including:

DVD – Club E Fit Cardio & Abs Blast  (32 min)
DVD – Club E Fit Stretch, Relax & Pilates (25 min)
DVD – Club E Fit Ultimate Upper Body & Cardio (30 min)
DVD – Club E Fit Cardio & Toning Combo (30 min)

*Discount code required for purchase. Find the code in the My Bariatric Kitchen group FILES.

SHOP HERE

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ADDITIONAL TRAINING w/ NATALIE HECKERT

 

Natalie’s Personal Training Sessions

By appointment only:

  • 15 min Check In $15.00
  • 30 min Check In $30.00

 

Appointment Scheduling COMING SOON!

 


Natalie’s Small Group Training Sessions

Taught Online Through a Facebook Private Group

CURRENT SESSION
September 10 – October  31

  • $80 for 8 sessions
  • $139 for 16 sessions

Simply Choose Your Sessions…

E Fit Cardio, Core, Total Body Toning Class Online Live Class

This is an easy to follow instructions and routines that will boost your metabolism, burn fat, strengthen and tone all muscles of your body with a short stretch at the end. (taught at more of an advanced level with modifications)

~Mondays 4:00-5:00 pm, 5:00-6:00 pm (taught at a more advanced level with modifications)
~Wednesdays 4:00-5:00 pm, 5:15-6:15 pm  (taught at a more advanced level with modifications)

—OR—

E Fit Toning & Stretching Class Online Live Class

Experience head to toe smooth toning that will focus on abs, legs, booty, arms and those tricky to tone areas and improve flexibility.  Increase range of motion, blood flow, muscle, strength, and metabolism.

~Tuesday & Thursday 6:30—7:30 am Total Body Toning & Stretching

 

CLICK HERE TO ENROLL!