Macros & Mindset Mastery Intensive

Join Patricia and Kristin and 9 other fabulous members for a full day of learning and laughs!

With Patricia, you’ll dive into a deeper look at Macronutrients and My Fitness Pal, then on into Meal Planning & Prepping.

Delve into the Bariatric Mindset with Kristin and walk away with deeper understandings of the mental and emotional side of this journey.

During the day you’ll provide Patricia with your stats, and the following week, she’ll meet with each of you 1:1 via video messaging for a brief session to determine your BMR/EER (Energy Expenditure Requirements). This will tell you how many calories you need to consume on a daily basis to lose weight at a healthy rate and also how to maintain once you’ve reached your goal.

Snacks, beverages, and lunch will be provided with a brief cooking demo by Patricia!

Walk away from the day with new tools, tips, and recipes that you can immediately implement in your life!

March 9, 2019

Alpharetta, GA
9:00am to 5:00pm



April 27, 2019

Rockwall, TX
9:00am to 5:00pm