Kick Start Plans

PURCHASE your Balanced Macro or Balanced Keto Kick Start Plan for only $14.99 

Once you complete your purchase, PLEASE join the
MBK Kick Start/Reset Support Group

Directions will be in your THANK YOU confirmation page. If you miss them, please email for the link.

Don’t risk damaging your new metabolism with the liquid resets that are out there! Those simply mimic the yo-yo dieting that got many of us here in the first place. Your pouch isn’t stretched any more than is expected. Over time we ALL will be able to eat more.

However, you CAN, retrain your mind and your body to know what healthy nutrition feels like through foods that are metabolically balanced and will help to jump-start your weight loss again. Following this plan will help you acclimate your body to balanced macros and afterward, you simply roll into balanced macro meal plans and continue on your journey!

Enjoy recipes like…

  • Savory Veggie Egg Muffins (Macros)
  • Cinnamon Maple Pecan Noatmeal (Keto)
  • Chicken Bacon Swiss Salad (Macros & Keto)
  • Mexican Turkey Bean Chili (Macros)
  • Homestyle Turkey Meatloaf (Macros & Keto)
  • Pork Chops with Creamy Dijon Sauce (Macros & Keto)

and STILL LOSE WEIGHT!  With this reset you will eat six times a day, need to drink a minimum of 64oz of water, and get in some walking! That’s it!

This is for you if…

  • you are 1+ years out and have stalled or regained.
  • you have over indulged and gotten off track during holidays or a stressful life event.
  • you need to jump-start your metabolism again.

Do it the HEALTHY way with a FULL FOOD RESET!

Your $14.99 purchase includes:

  • 7 Day Balanced Macro or Balanced Keto meal plan
  • Recipes
  • Shopping List
  • All the support you need from the MBK/LHN Team!

**Note** this plan may require a shift in the way you eat… and you may need to purchase items you’ve never purchased before.

Change is GOOD and this works! Do not let change scare you — it’s all “normal” foods! Just keep this in mind:
If you keep doing what you’ve always done — you get the same results you’ve always gotten!

Sign Up Today


K.G. says,“Completed the 7-Day Reset and am so thankful I did it. I have been dealing with 10 pounds up and down (for three months) due to a foot injury. I had to stop my normal exercise and replace it with PT. In addition, I did not make wise choices over the holidays and vacation in the food department.

I followed Patricia’s reset to the T, substituting only with approved substitutions. I am happy to report I lost 11 POUNDS in these 7 days and am now at the lowest I have been since surgery. I am so excited to see the scale move in the correct direction again.”

R.N. says, “Finished the 7-Day Reset and just want to say thank u Patricia Hill!!! I had been stalled for like six weeks or more and this week I lost 6.4lbs! No more stall for me. I learned that while I was eating the right things before I wasn’t eating enough or in the right balance. I was only around 850-900 calories before and very very low carb.”

D.Y. says, “Official weigh-in for the first week of Patricia’s 7 Day Reset. I’m down 6 pounds. From 192 to 186. I’m six months out and haven’t lost 6 pounds in one week since my first-month post op. Following the plan and no cheats worked!”

M.E. says, “So excited to start my whole foods reset tomorrow! Patricia Hill, your recipes are awesome and I have been cooking and prepping all day!! Literally every detail (food-wise) is planned for the next 7 days and ready to go. Thank you for your help!”

M.O. says, “Omg! The green beans are so yummy!!! I can not wait to eat dinner tonight. The menu plan for the 7-day reset is absolutely yummy! It’s been 4 days, I haven’t had such good bowel movements since surgery!!!”

C.R. says, “You will love it!  I’ve steadily lost weight, eaten REAL food… OMGOODNESS, and it’s so good, my family eats with me, which is the idea…. And I feel like ME again, not like me ostracized or alienated from eating with everyone!  (Kind-of like I thought it might/would be, at least at first)…. I’m lovin’ it!”

P.D. says, “I just finished Patricia Hill’s 7-day reset and ate meatloaf, chicken salad, tacos, overnight oats, protein balls, and the list goes on and on. AND I LOST 4.4 lbs.!! Oh yes, I did! AND ATE REAL (and really good) FOOD. ”