I’m Worth It!

Walking around LA this past weekend I did a lot of people watching. I found myself wanting to help every single obese person I saw. My heart was breaking right and left as I remembered what it was like. I don’t care how confident I tried to be… how I “rocked” my nearly 300lb body […]

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Even the Strongest Struggle

  While I seriously hate to admit it… I. Am. Human. I know… what?? But seriously. I am. I struggle just like many of you do on a daily basis. I struggle with my water intake. I struggle to get out of my own head and see myself for who I am now and not […]

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Finding your Person

If the past 35 years of struggling with my weight have taught me anything, it’s that I simply cannot do this alone. I’ve tried. Probably hundreds of times… and I don’t even want to think about the money I wasted… each and every time. But as I reflect on those years… the one thing I […]

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After 25 years… I quit!

I know that most of you know WHAT I do… I’m the owner and nutrition coach for My Bariatric Kitchen and Living Health Nutrition. I┬áteach classes and post recipes and give out lots of suggestions and support to the members of MBK. But do you know WHY? Why did I quit my 25-year career as […]

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Taking Care of Business…

During my recent trip to Alberta, Canada, to work on My Bariatric Kitchen, I didn’t realize how much I’ve neglected myself since starting this business — until I was forced to do something completely selfish. I was forced to relax — to go to a spa — to put the computer away. And you know […]

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