WATCH FOR THE NEXT BOOK STUDY
ANNOUNCEMENT IN THE SPRING!
Join Certified Nutrition Coach, Patricia Hill, and LPC/LMHC and author, Kristin Lloyd, for a FOUR-MONTH Book Study delving into:
- Weight Loss Surgery Success Basics
- Advanced Mindset Techniques
- Motivational and Emotional Techniques
- Meal Planning and Prepping
- Creating Habits
- Self-Care/ Self-Love Strategies
- Navigating Relationships
What’s included in this FOUR MONTH Book Study Program?
- Private members only support group
- Daily motivational/challenge posts
- Weekly reading guide w/ journaling prompts
- Weekly LIVE sessions with Kristin and/or Patricia, both bariatric patients themselves
- One Balanced Macro and one Balanced Keto Meal Plan with recipes & shopping list each month
- Printable resources for building your own Accountability Notebook and study guide
What do you need to get started?
1) Bariatric Mindset Success book – must be purchased separately
2) Favorite journaling software or notebook
3) A binder for handouts to build your Accountability Workbook based on daily/weekly challenges and readings, etc.