Next Class Coming Soon!
This class is completely ONLINE and is mostly self-paced with DAILY INSTRUCTION!
FOUR WEEK Course – Limit 30 participants
Perfect for everyone! PRE-OP, POST-OP, or even NO-OP!
This online course covers all you need to know to start or continue your weight loss goals and/or maintenance. Work with others who are sharing your journey and build an online support system that will follow you for years to come!
Four Weeks of Instruction, Guidance, and Support
WEEK 1 – In-depth study into macronutrients and why choosing the RIGHT proteins, carbohydrates, and fats are extremely important to your overall health and wellness and the key to successful weight loss and maintenance. Learn the tools for how and why tracking is vitally important to understanding and taking charge of your nutrition and your weight loss journey. Learn how to create new habits and break old cycles of “diet” failure. Create a plan, a focus, and transition your home into a healthy living space! We’ll continue practicing tracking and analyzing our food intake while beginning to retrain our brains to accept our new normal.
WEEK 2 – The most intense week of the course and the very backbone of success. Learn the process and strategies for creating meal plans that not only meet your nutritional needs but those of your family as well.
WEEK 3 – Every product has one… but how do we know what everything means. Reading nutrition labels and learning how to shop for the healthiest products will only enhance your journey and lead to better health overall!
WEEK 4 – Business lunches, birthday parties, holidays, pot-lucks… they are everywhere. How do we handle the stress and make the best choices in a world that is often centered around food? We’ll virtually visit restaurants and learn to navigate menus from fast-food to fine dining. We’ll share recipes for healthy foods that can be taken to the fanciest of parties, and we’ll talk in-depth about how to handle most any social situation. Learn to order like a BOSS and take charge of living your NEW LIFE!
Optional Class Upgrade!
After class ends… the learning continues! ($15 savings off individual components if purchased separately)
EER/BMR – Work with Patricia to identify your Estimated Energy Requirements (EER) and the range of calories needed to promote healthy weight loss. Calculations are individualized and are based on the rate at which your body spends energy to sustain life (Basal Metabolic Rate), your level of physical activity, and the thermic effect of your food intake (the energy needed to digest, absorb, and process the food you eat).
MBK Monthly – Gain access to the MBK Monthly: Choosing Success subscription and gather additional resources to help you on your journey towards reaching your weight loss goals. For those already subscribed, you will receive a 50% refund on one payment for MBK Monthly.
Bariatric Basics Class ONLY – $179
Bariatric Basics Class + Optional Class Upgrade – $199