Next Class April 23 – May 27.
NOTE: This class is presented completely ONLINE through a closed Facebook Group and is mostly self-paced with DAILY INSTRUCTION!
FIVE WEEK Course – Limit 30 participants
Perfect for everyone! PRE-OP, POST-OP, or even NO-OP!
Whether you choose Balanced Macros or Balanced Keto… This online course covers all you need to know to start or continue your weight loss goals and/or maintenance. Work with others who are sharing your journey and build an online support system that will follow you for years to come!
Not sure which to follow?
Balanced Macros more closely based on the Dietary Reference Intakes put forth by the Food and Nutrition Board and the Institute of Medicine. It’s a very healthy balance of macros that allows for higher (high fiber) carbs and low fats, while still hitting protein goals.
Balanced Keto is designed specifically for those wanting to follow a keto lifestyle and for patients with PCOS, Insulin Resistance, Type 2 Diabetes, or other medical conditions where a low carb nutritional plan has been recommended by your physician. Also works well for those with true carb/sugar addictions.
FIVE Weeks of Instruction, Guidance, and Support
WEEK 1 – Dive into an in-depth study into macronutrients and why choosing the RIGHT proteins, carbohydrates, and fats are extremely important to your overall health and wellness and the key to successful weight loss and maintenance. Learn the tools for how and why tracking is vitally important to understanding and taking charge of your nutrition and your weight loss journey.
WEEK 2 – While continuing to develop our tracking skills, we’ll learn how to create new habits and break old cycles of “diet” failure. Create a plan, a focus, and transition your home into a healthy living space! We’ll continue to practice tracking and analyzing our food intake while beginning to retrain our brains and bodies to our new normal. We’ll also learn about reading nutrition labels and how to shop for the healthiest products that will enhance your journey and lead to better health overall!
WEEKS 3/4 – The most intense two weeks of the course and the very backbone of success! Learn the process and strategies for creating meal plans that not only meet your nutritional needs but those of your family as well.
WEEK 5 – Business lunches, birthday parties, holidays, pot-lucks… they are everywhere. How do we handle the stress and make the best choices in a world that is often centered around food? We’ll virtually visit restaurants and learn to navigate menus from fast-food to fine dining. We’ll share recipes for healthy foods that can be taken to the fanciest of parties, and we’ll talk in-depth about how to handle most any social situation. Learn to order like a BOSS and take charge of living your NEW LIFE!
Bariatric Basics Class ONLY – $225
Payment Plans Available — please email firstname.lastname@example.org for a plan code.